Lemon Poppy Seed Protein Sparing Angel Meals Cake

Lots of you recognize I labored at a espresso store since I used to be 15 years previous. At this cute espresso store, I might make the very best lemon poppy seed muffins with scrumptious lemon curd dolloped on high! Earlier than faculty, I might go to the espresso store to make the scones and the muffins after which after faculty, I might return to work. On the finish of the day, I acquired to deliver house the cinnamon rolls, scones and lemon poppy seed muffins that did not promote! So guess what??? I might make lemon poppy seed muffins to ensure I had some to go house with! No marvel why I used to be so unhealthy and obese! As soon as I used to be identified with PCOS, I made a decision to create wholesome keto recipes of my favourite issues like this protein sparing lemon poppy seed angel meals cake!

My recipe for protein sparing angel meals cake is simply 42 energy and 1 gram of whole carbs per slice in comparison with the 700 energy and 97 grams of carbohydrates that my lemon poppy seed muffin had!

Right here is my earlier than picture once I was consuming too many lemon poppy seed muffins and that is my after picture. Protein sparing modified fasting helped me get to my aim weight.

My sugar free children love this lemon poppy seed angel meals cake a lot!


To make this protein sparing Angel Meals Cake, I used a stand mixer! I am keen on my stand mixer and it’s my favourite foodie reward! Discover my FAVORITE stand mixer HERE (makes a GREAT reward!)

I additionally used Additional Meals Gelatin!

Additional Meals gelatin and collagen peptides are each wonderful sources of collagen. Each their Collagen & Gelatin are sourced from the very best high quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The advantages of collagen and gelatin are wonderful! Simply consuming my scrumptious Protein Sparing Bagels helps assist pores and skin elasticity & hydration, longer hair & nails, stronger bones & joints, sooner restoration between exercises, elevated flexibility, improved digestion, and it even retains you feeling full and glad for longer!

Additional Meals Collagen Peptides dissolve immediately in any recipe, and Gelatin Powder naturally thickens recipes. It is excellent for making my protein sparing angel meals cake; it provides it a chewy bread texture! It additionally makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Click on HERE to be taught extra about Protein Sparing Modified Fasting.

Lemon Poppy Seed Protein Sparing Angel Meals Cake

Maria Emmerich

Prep Time 10 min

Prepare dinner Time 45 min

Complete Time 55 min

Course Dessert, Nut Free, PSMF Recipes

Delicacies American

Servings 12 servings

Energy 153

  • Preheat oven to 350 levels F (175 levels C). NOTE: If utilizing allulose, bake at 325 levels F.

  • Sift protein powder, poppy seeds, sweetener and Additional Meals gelatin collectively and put aside.

  • In a big clear bowl, whip egg whites with a pinch of salt till foamy (save the yolks for “healthified” creme brule, “healthified” coconut custard, OR “healthified” ice cream).

  • Add cream of tartar and proceed to beat till very stiff (it is possible for you to to place the bowl the wrong way up and the whites will not fall out).

  • Add your favourite extract taste.

  • Gently fold within the protein powder combination.

  • Pour right into a greased 10 inch tube pan. Bake at 350 levels F (175 levels C) for 45 minutes.

  • Permit it to chill when you make the lemon curd.

  • Mix allulose, lemon juice, 4 eggs and lemon zest in a heavy medium saucepan and whisk to mix; add coconut oil. Whisk always over medium warmth till combination thickens and coats again of spoon thickly (don’t boil), about 5 minutes.

  • Pour combination by way of strainer into medium bowl. Place bowl in bigger bowl full of ice water and whisk sometimes till lemon curd is totally cooled, about quarter-hour.

  • Could be made 1 day forward.

  • To serve, place one slice of protein-sparing angel meals cake onto a plate and high with just a few tablespoons of lemon curd.

Dietary Info: FOR CAKE ONLY
42 energy, 0.1g fats, 8g protein, 1g carbs, 1g fiber
P:E ratio 80

Energy: 153 | Fat: 11g | Proteins: 12g | Carbohydrates: 2g | Fibers: 0.2g | P:E Ratio: 0.9

“Earlier than: Age 48
Weight: 182
Sizes: 12
BMI: 30.9
Physique Fats%: 38.8
IBS, Migraines, sleep points, decrease vitality, sugar/carb dependancy

Present: Age 48
Weight: 133.8
Sizes: 4/6
BMI: 22.3
Physique Fats%: 25.6

IBS almost gone, No migraines for a number of months even throughout my durations, sleeping higher, excessive vitality, sugar free since December 23, 2020 (my final cheat day)

Maria and Craig Emmerich, thanks on your persevering with schooling, affect and assist. I’m utterly in love with this fashion of consuming and am decided to influence as many lives as I probably can transfer ahead! I recognize the 2 of you for paving the best way for me.” – Casey

Most individuals I seek the advice of are doing keto completely unsuitable. Get quick outcomes with the my NEW Keto Packages!

Click on HERE to take a look at my NEW Keto Packages!