It warms my coronary heart to see all of you having fun with my protein sparing bread! I’ve been consuming it for over 15 years and to see it will get the eye now could be actually particular to me!

I’ve made my protein sparing bread into so many alternative recipes over the previous decade and making it into Protein Sparing Bread Bruschetta is admittedly scrumptious and straightforward!


To make my Protein Sparing Bread Bruschetta, I used Additional Meals Gelatin!

Additional Meals gelatin and collagen peptides are each wonderful sources of collagen. Each their Collagen & Gelatin are sourced from the best high quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The advantages of collagen and gelatin are wonderful! Simply consuming my scrumptious Protein Sparing Bagels helps help pores and skin elasticity & hydration, longer hair & nails, stronger bones & joints, quicker restoration between exercises, elevated flexibility, improved digestion, and it even retains you feeling full and glad for longer!

Additional Meals Collagen Peptides dissolve immediately in any recipe, and Gelatin Powder naturally thickens recipes. It is good for making my protein sparing bread have a chewy bread texture! It additionally makes dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY for 20% off site-wide !

Protein Sparing Bread Bruschetta

Maria Emmerich

  • Preheat the oven to 325 levels F.

  • Separate the eggs (save the yolks for an additional recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a big bowl or stand mixer. Add the allulose, gelatin, salt and cream of tartar if utilizing and whip the whites for a couple of minutes till VERY stiff.

  • Flip the mixer to low and gently combine the egg white protein powder into the whites.

  • Place a chunk of parchment onto a rimmed baking sheet OR Click on HERE to search out the baguette pan I used. Spray the parchment with Avocado oil spray and use a spatula to type 2 lengthy baguette shapes (about 2 1/2 inches in diameter and 12 inches lengthy) with the protein sparing Bread combination.

  • Bake for 20 minutes or till golden brown. Flip the oven off and depart the bread within the oven for quarter-hour to forestall the bread from falling.

  • Let it cool utterly earlier than chopping or the bread will fall.

  • Retailer leftovers within the fridge for as much as 4 days or within the freezer for as much as a month.

  • To make the bruschetta, preheat the oven to 350 levels. Slice protein sparing bread into ½” thick slices.

  • Place in a single layer on a baking sheet. Place the Olive Oil right into a small dish. Add the garlic and stir effectively.

  • Brush the olive oil on each side of every piece of protein bread.

  • Bake for 5-6 minutes, or till golden and toasted, flip, and bake for an additional 4-5 minutes or till the bread is crisp.

  • Take away from oven. High every slice of bruschetta with a sprinkle of parmesan. Place again into the oven for two minutes or till the cheese is melted. Take away from oven and high with diced tomatoes, basil and pink pepper flakes if desired.

  • Finest served recent.

Energy: 49 | Fat: 3g | Proteins: 5g | Carbohydrates: 1g | Fibers: 1g | P:E Ratio: 1.7

“Hello Mary! My dad was recognized with Stage 4 nonalcoholic fatty liver illness final April. He began Keto in Could and when he had a CT scan and MRI for one thing else, his liver was 100% regular and wholesome.

He is additionally OFF 3 drugs for Kind II diabetes.

He seems stronger and youthful. It is a man who would eat a complete package deal of Cameo cookies and comply with it with a quart of entire milk.” Melissa

Most individuals I seek the advice of are doing keto completely fallacious. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

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