Pixabay With 24 hours and seven days per week all to ourselves – no work, college, and extracurricular actions, we’re all liable to unhealthy consuming and being sofa potatoes, which may result in weight acquire. Some are even calling this, “Quarantine 15,” similar to the generally used expression in the US, “Freshman 15,” that refers back to the weight gained (normally round 10-15 kilos) throughout a scholar’s first 12 months in school. Nicely, that is okay if all of us have the identical metabolism as 18 12 months olds. Nonetheless, we aren’t. So earlier than we acquire that 15 kilos,…